Laughter is medicine . And that’s not just a cute saying .Science says they are real and tangible benefits associated with laughter. So, if you love laughter and crave comedy, maybe that’s your body nudging you toward better health.
#1 — It’s good for your heart! One study showed that people who have heart disease tend to laugh less than people who don’t. They also responded with less humor to normal life style situations . Humor is good for your heart.
#2 —-Help fight cancer. For real! The cancer Treatment Centers of America actually use laughter therapy to boost immunity, relieve pain, and improve moods in cancer patients.
#3 — Heal relationships. One of the greatest benefits of laughter is that bring people closer. It can relieve anger and Anxiety while restoring positive feelings. laughter can break a tension in tough moment and pave the way for finding solutions to relationships problem.
#4 —- Make work fun. In the work place (appropriate humor of course) is great way to boost creativity and productivity, and strengthens team work morale.
#5 —- Relieve stress. Its probably goes with out saying, but its such important benefit is well wort mentioning; Laughter is a huge stress reliever. Stress is one of the top causes of modern disease. So this might be why laughter has so many Health benefits . It relieves tension and get Oxygen pumping through the whole body, which is exactly what need when you’re stressed out.
#6 —– Get better sleep . a study in Japan showed that laughing more in the evening actually improve sleep quality (source watching a little of your favorite sitcom or reading a funny book before bed might help you catch some more eye-shut