1. Magical things Cumin seeds does to your body
Spices play an important role in making a dish more flavorful. Indian cuisine is especially known to have some of the healthiest traditional spices as its main ingredients. But who knew they could have more benefits than one….?
2. Benefits of Cumin seeds
Jeera or cumin seeds– the quintessential Indian spice is an addition to a number of dishes; be it dal or a normal vegetable. But did you know that originally we added this spice to our dish, not only for its wonderful flavour and aroma, but also for the number of health benefits it has. It may surprise you but a pinch of cumin powder or seeds can lead to a major weight loss.
3. Benefits of cumin seeds
Trying to lose weight? This might give you some happiness. New research shows that cumin powder can help jumpstart weight loss, decrease body fat, and improve unhealthy cholesterol levels naturally.
4. Why cumin seeds in diet is so important?
The presence of thymol and other essential oils in cumin seeds stimulate the salivary glands thereby helping in the digestion of food. Apart from this, they strengthens a sluggish digestive system. Hence, if you do suffer from indigestion try drinking some jeera tea. Apart from that this jeera-banana combo can help you lose weight too.
5. Cumin seeds is used for weight loss
Add a teaspoon of cumin seeds to a glass of water and bring it to a boil. Once the water turns brown, turn off the gas and cover the vessel. Allow the decoction to cool down to room temperature. Drink this tea three times a day to improve digestion and to help resolve minor stomach aches. If you want the tea to be a little mild, you can add some cumin seeds to a glass of boiling hot water and cover it. Let it steep and then decant the water.
6. Solution one
Take two big spoons of cumin and soak it overnight. In the morning, boil the water and drink as your morning tea. Chew the soaked cumin. Doing this regularly will eliminate fat from your body.
7. Solution two
If first experiment does not work for you then here’s the second one. Increase the intake of cumin in your food. Add one spoon of cumin powder in 5g of curd and eat it on regular basis. Regular use of it will help you in reducing weight.
8. Solution three
Add 3 grams of cumin powder and few drops of honey in water and drink it on regular basis. Add one spoon of cumin powder in vegetable soup or brown rice. These small things will make your weight loss easier and tastier.
9. Solution four
Garlic and lemon both have tendency to cut extra fat from your body. Take carrots and other vegetables and boil them. Add finely chopped garlic and lemon juice to it. Sprinkle some cumin powder. Eat this every night and see some magical things happening to your body.
10. Result of using cumin seeds
If you follow the above mentioned experiments for at least 15 days, you will witness some dramatic changes in your body. The weight loss is the sure thing after following these things.
11. Benefits of Cumin seeds
According to experts, cumin acts as an antioxidant and increases metabolism rate which helps to reduce abdominal fat. Fat is the main reason behind obesity and cumin helps in cutting fat.
12. Benefits of cumin seeds
Drinking lukewarm cumin water is considered as to rehydrate the human body and keep refresh all the time. According to the studies conducted by the Cancer Research Laboratory of Hilton Head Island, South Carolina, USA, cumin can help in the fight against cancer. This is because it contains an active compound, known as cuminaldehyde that helps in retarding the growth of tumours. However, this anti-cancer property was confined to kala jeera.
13. Benefits of cumin seeds
Being high in potassium — a mineral that helps maintain the electrolyte balance in the body — this seed is an elixir for heart patients. This mineral not only helps in the regulation cell production but also helps maintain your blood pressure and heart rate. Because of its regulatory properties, cumin helps patients who have heart disease and helps prevent it as well.
14. Benefits of Cumin seeds
It also provides relief from the chills, reduces swellings, relieves breathing difficulties, regulates bowel movements, relieves joint infections, treats umbilical hernia, treats intestinal diseases, eyes problems and toothache.
15. Benefits of Cumin seeds
If you are suffering from body heat and itchiness, you can put some cumin seeds in boiled water. Once it is cooled, take a bath with that water. Disclaimer: The information mentioned in this slideshow is generic. Before implementing any tips it is advisable to consult your nutritionist. Weight loss is matter of sheer dedication and strict diet.