Many analyses clearly show that eating foods which are rich in sugar, fat and salt could cause various health issues or even harm your organism. These diseases are the number one cause of death among Americans in the past few years.
This means that you need to stop smoking, regulate blood pressure, have optimized weight and balance your cholesterol levels. Along with a healthy diet, you can also use this simple recipe that will help you to lower cholesterol and triglycerides levels in your blood.
-1 tablespoon of organic apple cider vinegar
-1/2 teaspoon of grated ginger
-1 clove of grated garlic
-Juice from 1/2 lemon
-1 tablespoon of raw, organic honey
Using a blender, process the ingredients until you get a homogeneous mixture. Pour the mixture into a jar and store it in the fridge.
Warm a glass of water, and add the mixture. Drink it every morning on an empty stomach.
Benefits of the ingredients:
-Apple cider vinegar is rich in acetic acid, which regulates cholesterol, insulin and triglycerides level and it will control your blood sugar level.
-Ginger contains very potent anti-inflammatory compounds called gingerols. Less inflammation, better circulation. Also, ginger reduces triglycerides and cholesterol levels, which build-up in the walls of arteries.
-Garlic reduces the sugar, triglycerides, and cholesterol levels in your blood and it will prevent atherosclerosis.
-Lemon juice has an alkaline effect on the body, which can reduce the levels of cardiac inflammation, which is a risk factor for heart disease. Also, vitamin C from lemon helps slow down the progression of atherosclerosis.