CELERY REDUCES HYPERTENSION, CLEANSES KIDNEYS, RELIEVES ARTHRITIS AND GOUT PAIN
Celery is from the same family with parsley and fennel, the Umbelliferae family. It can grow to the height of up to 16 inches. The white celery is grown shaded from direct sunlight, thus has less chlorophyll, compared to its greener counterparts.
The ribs of celery are crunchy and are often used to make soup or salad. It has a salty taste, so celery juice is a good mix with the sweeter fruit juices. Depending on variety, some may taste very salty.
NUTRITIONAL BENEFITS OF CELERY
Celery leaves has high content of vitamin A, whilst the stems are an excellent source of vitamins B1, B2, B6 and C with rich supplies of potassium, folate, calcium, magnesium, iron, phosphorus, sodium and plenty essential amino acids.
Nutrients in the fiber are released during juicing, aiding bowel movements. The natural organic sodium (salt) in celery is very safe for consumption, in fact is essential for the body. Even individuals who are salt-sensitive can safely take the sodium in celery, unlike table salt (iodised sodium)which is harmful for those with high blood pressure.
While many foods lose nutrients during cooking, most of the compounds in celery hold up well during cooking.
HEALTH BENEFITS OF CELERY
Celery has always been associated with lowering of blood pressure. When combined with other juices, it provides different formula that help other conditions.
Recent studies have shown that celery might also be effective in combating cancer. Read on.
Some of the health benefits of celery juice:
Acidity: The important minerals in this magical juice effectively balance the body’s blood pH, neutralizing acidity.
Athletes: Celery juice acts as the perfect post-workout tonic as it replaces lost electrolytes and rehydrates the body with its rich minerals.
Blood Pressure: Celery has organic sodium that actually reduces blood pressure rather than increases it. Drinking celery juice every day for a week significantly helps lower blood pressure. A compound called phtalides help relax the muscle around arteries, dilating the vessels and allowing blood to flow normally. To be effective, drink the juice for one week, stop for three weeks, and start over.
Cancer: Celery is known to contain at least eight families of anti-cancer compounds. Among them are the acetylenics that have been shown to stop the growth of tumor cells. Phenolic acids which block the action of prostaglandins that encourage the growth of tumor cells. And coumarins which help prevent free radicals from damaging cells